Exercise is the protector of the electrical system of the heart.

        Like every machine in the world, the human heart needs energy. For the heart, this energy is the glucose and a little fat from the blood. And it gathers to pump all parts of the body, it also gets energy for itself. When glucose and fat reach the heart, it is converted into lactic acid particles. Lactic acid is something that makes sour milk taste sour. The heart cannot work with this fat alone, so more energy is obtained when lactic acid particles react with oxygen. Which produces carbon dioxide and water.

#Oxygen is a blessing for  heart.

Keeping the heart healthy and energetic depends entirely on oxygen. The more we extract oxygen and the more we keep the lungs clean and healthy, the more care will be taken for heart health and energy.

#What is exercise?

Physical fitness Exercise is the only activity that increases the oxygen tension in the body. Breathing is faster during exercise and physical activity. There is a secret to extracting more oxygen. Another important thing in this regard is to keep the lungs clean. Under normal circumstances, these body fluids take care of their own hygiene, but smoking and cigarette smoke strain the lungs, making them bad and dirty.

What happens then is that some elements of smoke are also burned in the blood along with fine and clean oxygen from the lungs. Considering that some of these elements of smoke are foreign substances to the body which the blood does not need at all. Smoking is said to be extremely deadly and harmful because it invades the bloodstream with a foreign substance which inevitably carries it to the heart as well as other parts of the body.

Cardiologist Dr. Christian Bernard says that when the heart does not get enough oxygen to get all the energy it needs, there are two consequences.

#1. With less oxygen, the heart begins to weaken.

#2. With less oxygen, not all the lactic acid particles break down. In this way, the unused particles do not break down but their number increases.

As the nerves of the heart continue to be affected, this pain increases and takes the form of angina ketosis pain. People who are on a bad diet fail the automatic system of nature. Where is the wisdom in getting heart disease by destroying the first natural system of blood flow in the arteries by doing and smoking.

Cardiologists say that we must strictly protect not only the alternative management of blood flow but also the basic natural systems. This protection is not under an automated system nor is there any age limit. Only by adopting a better lifestyle and healthy way of life can we protect the heart. Of course, exercise is the only protection of the cardiovascular system. Is the protector.